Nina L Kovner On My Year of Daring Greatly

In this episode I share my very personal journey of joy, courage, fear, depression and all the things this past year that brought me to this moment of immense gratitude, the day of my 53rd birthday. This is a very vulnerable and potentially triggering episode for those who deal with depression, eating disorders and suicidal thoughts. Because of that, please be mindful of when and where you listen and also of the resources available to you in the US such as the Suicide Prevention Hotline 1-800-273-8255 The Trevor Project 1-866-488-7386 Trans Lifeline 877-565-8860.
Thank you so much for listening and for all your love, grace, patience and support this past year. It gets better. I promise.


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Healthy Boundaries header

What You Allow- A Story On Healthy Boundaries

“What you allow is what will continue.” Unknown

In working with my clients each day and engaging with community on the social web, I find one of the biggest challenges many face is in setting healthy boundaries.

Look, up until 8 years ago, to be honest, I had no idea what that even meant. I was living a boundary-less life. I was at the mercy of others energy, desires, moods and thoughts. I was emotionally broken. And then everything changed (with a 35 day treatment program and 8 years of therapy which I am still in today). Even today, I struggle with it. Why? Because I am human. And so are you.

Since I am in the empowerment business, I find nothing more empowering than loving self. And setting healthy boundaries are one of the best ways to empower, love and serve our hearts.

So what the heck are boundaries and how do we set healthy ones? Here is what an article from Psychology Today says about healthy boundaries…

“Boundaries are an inside job. And they have to do, not so much with where others stop but with where we genuinely begin.”

First and foremost, we must decide that we are sick and tired of being sick and tired. It’s not until we make that decision, we can move forward and begin to grow.

Next, think about all the situations are you in today, in biz and in life, where you are struggling with boundaries.

Could it be with a client wanting to get “squeezed” in or wanting access to you 24/7?
Price bartering?
Unreasonable expectations?
Doing things we actually do not want to be doing?
Could it be with a team member who totally disrespects your culture and vision, or you, or other team members?
Not being able to let go of toxic people, team members, clients, relationships?
Could it be that you find yourself in total burnout mode more often than not, due to feeling “bad” and not wanting to say no to anyone?
What about online? Succumbing to the obnoxious behavior of cyber bullies?
Getting sucked into rants and awful news?
Following people we don’t really want to follow but we feel we “must”?

OMG, the list could go on and on. And where the dance begins, is in learning that healthy boundaries are not about putting up walls, but in creating a permeable “fence” that allows us to practice self care, thus my choice for the above image, a beautiful fence on the beach, which both protects and accepts.

Here are some affirmations that may help you in your journey to learning to setting healthy boundaries. And let me be clear. This stuff is not easy. Far from it. It’s super uncomfortable, for reals. But each time we set a healthy boundary, it gets easier. One boundary at a time.

Awesome Boundary Affirmations
I set healthy boundaries to be more loving to others and myself.
I will say NO to others and say YES to myself.
I am perfectly imperfect, and so are the others around me.
I am a courageous and loving human.
I am in control of how I choose to respond and react to others.
I cannot control people or their actions.
I respect my needs and myself.
I teach people how to treat me.
I will put my oxygen mask on first, so I can be present for others.
I create space in my life so I can breathe.

If you struggle with setting healthy boundaries, it may be an issue of co-dependence. One of the greatest books I have ever read on this topic and one that helped me is Codependent No More by one of my favorite self-help authors Melody Beattie. Click here to learn more.

Love + Awesomeness-