Sad Face

It’s Just A Bad Day

“Its just a bad day, not a bad life.”

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Sad Face

 (image via Google)

Here is the audio version of this post. Thank you so much for listening.

Some days SUCK! They just do, and in the moment, it seems like our entire life will suck too. But I am here to tell you it won’t, as long as we don’t let it.

For those who have read my book, Follow Your HEART, thank you so much BTW, you know that I struggle with depression and anxiety, and yes, I have a ton of bad days. So I speak from a little bit of experience as I share my thoughts.

What I have learned is that they do not last. But we have to do our part to ensure they don’t. How do I pick myself up? Here are some ways…

1. Be kind and gentle to myself.
2. Accept the reality that sometimes life sucks.
3. Create a gratitude list and try to focus on what’s good, even though I don’t want to.
4. Connect with friends.
5. Cuddle with my dogs.
6. Do something for others.
7. Sleep.
8. Create some kind of art.
9. Watch meaningless TV.
10. Clean the loft.
11. Remind myself it won’t last forever.
12. Take a walk around my neighborhood (which sadly has a large homeless population mostly due to mental illness and addiction) and witness firsthand the reality of what a bad day really looks like.

One of the biggest challenges I see with having a bad day is that we give it so much energy it becomes more than it is. It’s only a bad day. Not a bad life. Remember that.

Love + awesomeness-
Nina

PS: This applies to our businesses too. We can throw our hands up in the air and decide one bad day or week will become a bad month or year. Or we can dig in and determine what needs to be changed, to create more good days than bad. It’s a choice.

Are you looking to create more awesome in your biz + life? Subscribe (directly to the right of this post) to The Weekly Dose of Awesome , my weekly newsletter loaded with love + goodness, delivered to your inbox, every Monday morning.

Changing Tracks

Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge. – Eckhart Tolle

 Here is the audio version of this post. Thank you so much for listening. Enjoy.

Change. It’s one of those things that is always tossed around as inevitable yet so many still try to avoid it, whether we are conscious of it or not. I recently experienced something that made me really stop and think about how we many times fear change, or see it as such a negative thing it almost paralyzes us.

This is what happened.

When the new iPhone iOS7 came out, from my perspective, it seemed as though everyone hated it. Typically when Apple launched as new iOS, people got so excited. Including me. New features. New toys. Awesome, right? But with iOS7, all I heard was what a nightmare it was and be ready to have a ton of time on your hands to relearn how to use just about everything. The issue that stuck out most to me was the changes in iCal, which basically runs my life. Every move I make is on iCal, even trash day.

Life has been a little upside down and nutty for me the last several months, and the last thing I needed was my iCal messed up. Seriously, in my mind, if that happened, I would have to crawl into a hole, for real.

The update could wait. It was too dangerous and scary. At least that is what I thought, based on all the noise on the social web. So I waited. And waited. Until…

Facebook launched the new app called Paper, which is actually a really cool & new way to experience Facebook. But, I had to have iOS7 to get it. OMG. Are you kidding me? So it happened. I decided it was time to update my phone. The thoughts running through my mind were crazy. But I took the plunge. And pressed update…and waited.

What comes next is truly where the lesson was for me. After several months of fearing the update, fearing losing all of my information, fearing not being able to use my lifeline called iCal, I turned on my phone and to my total disbelief, it was awesome. Everything was essentially the same, only a bit more awesome looking. More intuitive. More seamless. More new. That was it.

In business and in life, we can see change as negative, or we can see it as opening up more space, creating new opportunity, creating more awesome. Whether its making that long overdue change in your team, systems, or programs, whether it’s a relationship that’s run its course, not all change is negative. Once we accept that, it is truly amazing how much time we can save and awesomeness we can create.

(shared with LOVE from Nina)