Passion Squared 2020 gratefulAF challenge hd

The 2020 gratefulAF challenge

           There is always something to be grateful for.

Three years ago we kicked off our annual gratefulAF challenge and had NO idea the impact it would make. Like, WOW. Each day I saw you, our passionate community, light up the world. A big shout out of gratitude to all of you who participated in 2017, 2018 + 2019 you sparked so much fucking joy for those your serve and love.

We are doing the challenge again for 2020 because gratitude changes fucking everything and we need this!

This is my personal story and why gratitude is the center of all that we do at Passion Squared and how it can help you with perspective, awareness and even possibly help change the chemistry in your brain (here’s a study!)

In early 2007 I was in the darkest place I have ever been in my life. So much so, that I was planning my suicide. But here it is, 20 fucking 20, and even with all the heaviness, confusion, grief and stress of this year, I am alive, living my purpose and empowering others to live their’s too. How did this happen? It all began with gratitude.

Of course, there is so much more to the story which I share in my book Follow Your Heart, but it was learning about the power of daily gratitude that made me realize that I had more to do on this planet, and that no matter how dark my head became, there was always something to be grateful for.

From there, I was able to keep perspective, and perspective allows me to get through just about any hardship, sadness or loss. It was this quote that changed it all for me, which is tattooed on my left arm to be sure I never forget that gratitude saved my fucking life.

         “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”  Melody Beattie

We created a simple challenge for you and one I hope you invite your community + teams to join in too. It’s called the gratefulAF challenge.

Each day in the month of November we invite you to practice a little piece of gratitude and kindness. And of course this year, even though things are so different, there are so many folks to share our gratitude with along with many people to help. It’s truly is the little things. You just never know who is in desperate need of your light + love.

Passion Squared gratefulAF challenge 2020 final sq

 

How You Can Participate

Start date: November 1, 2020 (but you can begin anywhere, anytime!)

1. Capture your gratitude
2. Post to your Instagram page or Stories (only if you feel inspired to do so)
3. Use #passionsquared
4. Tag @passionsquared /@ mention passionsquared if posting in Stories


Click here for the Instagram Stories graphic
Click here for the Instagram gratitude list template
Click here for the Facebook/Instagram/Blog post square size graphic

To use our gratitude gif’s for your Insta Stories or anywhere, search the term PASSION SQUARED under GIFS in Insta Stories or on giphy.com
Passion Squared_GiphySticker_1_GRATEFUL_BK_GLITTER

Our intention is that after 30 days you will feel how much gratitude can change your perspective, your energy, your brain, your biz and your LIFE and you see the value of a daily gratitude practice.

How will you incorporate this challenge into your business and life? We would love to hear your gratitude ideas!

With love + a fuck ton of gratitude-
Nina @passionsquared


BTS of this blog + challenge
Total Time: 5 hours

Building the challenge
Developing the idea and daily themes 2 hours
Designing graphics on Canva.com 1 hour
Editing 30 min.

Building the blog
Writing 30 min.
Editing/SEO stuff 30 min.
Proof reading 15 min.
Designing graphics on Canva.com 15 min.

Dr. Nancy Sobel people passion purpose podcast Passion Squared hd

Dr. Nancy R. Sobel On Mental Health + Hope + Resilience with COVID-19

In this episode Nina chats with Dr. Nancy R. Sobel, a psychologist in private practice in Los Angeles California specializing in the treatment of trauma and compulsive disorders and Nina’s personal therapist for the past 13 years. Dr. Nancy shares her expertise, experience and some tools to help you understand and navigate all the stages and feels of this global pandemic. We talk anxiety, fear, guilt, resentment, codependency, routine, ritual, reality, gratitude, hope and more. You can find Dr. Nancy on the gram through her non-profit @gapcreate and on the web at gapcreate.org You can find Nina on the gram @passionsquared Thank you Dr. Nancy for sharing your experience and guidance with us, we love you and are forever grateful for you.

 

 

 You can also listen + subscribe to our podcast on;

Apple Podcasts
Google Play
Stitcher

Your experience matters. We would be so grateful if you shared your experience with our podcast by leaving a review. It matters to us, and so do you. Thank you- Nina

Nina L Kovner people passion purpose podcast Passion Squared hd (3)

Nina L Kovner On Communication + Community + Crisis

In this episode Nina shares her thoughts around navigating the anxiety, fear and uncertainty around COIVD-19 for salons + small business owners. If you are seeking guidance and support with your client + team communications, click to read Clear Communication Is Kind.

Please use TRUSTED news sources for information in your country, state, county and city and be very careful of what you are sharing online. We need more facts, calm, mindfulness and more sharing of resources that are helpful.

Your feelings are valid. We are in this together. And we will get through this together. You can find Nina and Passion Squared on the gram @passionsquared We love you and are here for you today and always.

 

 

 You can also listen + subscribe to our podcast on;

Apple Podcasts
Google Play
Stitcher

Your experience matters. We would be so grateful if you shared your experience with our podcast by leaving a review. It matters to us, and so do you. Thank you- Nina

Passion Squared 2019 gratefulAF challenge hd

The 2019 gratefulAF challenge

There is always something to be grateful for.

Two years ago we kicked off our annual gratefulAF challenge and had NO idea the impact it would make. Like, WOW. Each day I saw you, our passionate community, light up the world. A big shout out of gratitude to all of you who participated in 2017 + 2018, you sparked so much fucking joy for those your serve and love.

We are doing the challenge again for 2019 because gratitude changes fucking everything.

This is my personal story and why gratitude is the center of all that we do at Passion Squared and how it can help you with perspective, awareness and even possibly help change the chemistry in your brain (here’s a study!)

In early 2007 I was in the darkest place I have ever been in my life. So much so, that I was planning my suicide. But here it is, 20 fucking 19… I am alive, living my purpose and empowering others to live their’s too. How did this happen? It all began with gratitude.

Of course, there is so much more to the story which I share in my book Follow Your Heart, but it was learning about the power of daily gratitude that made me realize that I had more to do on this planet, and that no matter how dark my head became, there was always something to be grateful for.

From there, I was able to keep perspective, and perspective allows me to get through just about any hardship, sadness or loss. It was this quote that changed it all for me, which is tattooed on my left arm to be sure I never forget that gratitude saved my fucking life.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. Melody Beattie

We created a simple challenge for you and one I hope you invite your community + teams to join in too. It’s called the gratefulAF challenge.

Each day in the month of November we invite you to practice a little piece of gratitude and kindness.

Passion Squared 2019 grateful AF challenge social art square final

 

Here’s how it works:
Launch date: November 1, 2019 (but you can begin anywhere, anytime!)
1. Capture your gratitude
2. Post to your Instagram page or Stories (only if you feel inspired to do so)
3. Use #passionsquared
4. Tag @passionsquared /@ mention passionsquared if posting in Stories

Click here for the Instagram portrait size graphic
Click here for the Instagram Stories graphic
Click here for the Instagram gratitude list template
Click here for the Facebook/Instagram/Blog post square size graphic

To use our gratitude gif’s for your Insta Stories or anywhere, search the term PASSION SQUARED under GIFS in Insta Stories or on giphy.com
Passion Squared_GiphySticker_1_GRATEFUL_BK_GLITTER

My intention is that after 30 days you will feel how much gratitude can change your perspective, your energy, your brain, your biz and your LIFE and you see the value of a daily gratitude practice.

How will you incorporate this challenge into your business and life? We would love to hear your gratitude ideas!

With love + a fuck ton of gratitude-
Nina @passionsquared


BTS of this blog + challenge
Total Time: 4 hours

Building the challenge
Developing the idea and daily themes 1 hour
Designing graphics on Canva.com 1 hour
Editing 30 min.

Building the blog
Writing 30 min.
Editing/SEO stuff 30 min.
Proof reading 15 min.
Designing graphics on Canva.com 15 min.

Nina Kovner people passion podcast Passion Squared

Nina Kovner on Insta Experts + Context + Why

In this What’s On My Mind episode I share my thoughts context, Insta experts, Insta education and importance of understanding and using The Celery Test as shared by the awesome Simon Sinek in the book Start With Why when both giving and getting advice. You can find me on the gram @passionsquared Thank you so much for listening- Nina 

 

 


You can also listen + subscribe to our podcast on;

iTunes
Google Play
Stitcher

Your experience matters. We would be so grateful if you shared your experience with our podcast by leaving a review. It matters to us, and so do you. Thank you- Nina