Two Steps To An Even More Awesome YOU

“The most powerful relationship you will ever have is the relationship with yourself.”  Steve Maraboli

Loving ourselves is by far one of the biggest challenges many have, including me. It is a daily decision, and a life long journey. One of my biggest challenges as I have written about many times is food. So I choose to surround myself with awesome humans who I can learn from, like Lisa Botts, who created this simple yet powerful post. Enjoy…

Guest Post by Lisa Botts, Vegan Chef, Founder of Good Fuel

Enough with the diets! I mean really, they only give temporary results at best and set you up for failure because they are unrealistic and unsustainable.

Let’s look at food differently. The new way of eating is about abundance. It’s about eating a broad spectrum of nutrient-rich foods.

Nutrients that the typical American diet lacks…BIG TIME! These are the vital micro-nutrients that give us natural boosts of energy, great looking skin, weight loss and, in some cases, reverse chronic and life-threatening disease.

There are only two steps you need to take to get MORE of these little guys in your body:

• Eat whole, unprocessed foods.

• Eat more plants.

That’s it! By eating whole, unprocessed foods the food retains the nutrients it was born with and not stripped out by machines and then put back in as “fortified”.

Micro-nutrients, like vitamin C (for energy) and Magnesium (keeps us chilled out) are abundant in fruits and vegetables. They’re your friends. The friends that want you around living your dreams and supporting you in becoming an even more awesome YOU!

Lisa Botts blogs at www.goodfuelgalore.com about living a lifestyle of substance, cooks anytime she can and is certified in plant-based nutrition through e-Cornell University.

Want to learn more from Lisa and experience her delicious vegan fare? Join us for Whole Body Whole Business, March 1 in Los Angeles.

Love + Awesomeness-

Nina