Nina L. Kovner people passion purpose podcast courage hd

Nina L. Kovner Courage + Being Brave + Walking The Talk

In this episode Nina shares a recent experience she had getting stuck on a highway, alone, at night, in the mountains, in a snowstorm, and all the lessons she learned about being brave, our capacity for strength in scary situations, and the incredible kindness of strangers. Warning: this story may cause some fear and anxiety, but the lessons shared may be worth the temporary discomfort you may feel. You can find Nina on the gram @passionsquared 

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Your experience matters. We would be so grateful if you shared your experience with our podcast by leaving a review. It matters to us, and so do you. Thank you- Nina

Nina L. Kovner people passion purpose podcast hd

Nina L. Kovner 2018 Reflections and 2019 Insights

In this episode Nina shares some reflections and thoughts on this past year and some insights into some things to think about as you get ready for 2019. It’s super raw and honest as she breaks down biz + life stuff, online and off. A big shout of gratitude to our guests and listeners who made this first year of the podcast so insightful and fun! Thank you for sharing your courageous and inspirational stories. 

 

You can also listen + subscribe to our podcast on;

iTunes
Google Play
Stitcher

Your experience matters. We would be so grateful if you shared your experience with our podcast by leaving a review. It matters to us, and so do you. Thank you- Nina

A Land With No Starbucks

A Land With No Starbucks

“Sometimes we are so focused on the things we want, we miss out on the things we need.” Unknown

When I first saw my new favorite place on Facebook, the home of my Aunt & Uncle, I had no idea if I would ever get there, nor less did I know the impact it would have on my state of being.

You see, I have been so wrapped up in life, and moreover, my business, and have not had a real “off the grid” break in years.

So when the opportunity arose, my Uncles surprise birthday party, and knowing I would get to see a big part of my East Coast family, I was all in. No, it was not the ideal time to take off, no, it was not in my budget, but yes, it was the best decision I have made in a long time.

Little did I know, I would be arriving in the land of no Starbucks (or Coffee Bean, or Uber, or cell service) and boy, what a shock to my system that was.

Many of us get so hung up in what we want, or think we want, or think we need, that we can lose sight of what we really need; love, connection, family, air, reflection, relationships, you know, the stuff that matters.

So how does one live in the land with no Starbucks? Simply. And beautifully. And purposefully.

While I did prepare a bit by bringing my travel French press, I did not have any espresso to put in it. Thankfully, my cousin was in a much more populated area when I inboxed her asked if she could stop by Starbucks so at least I could have my morning espresso, and she graciously obliged my addiction.

But my routine of what I think I need and want went sideways from there. What do you do when you cannot make a phone call? Or have no wireless connection or limited connection? You breathe. That’s what.

Many forget the day of having nether of those things, and yes, we all survived. Generations of awesome humans survived with far less than what is available to us today. And while I LOVE the social + digital web, as being a core of my business, and love how it can empower the people I love, I realized how much we are tethered to our devices, and missing out on so many beautiful things, like life.

I am not one to say put down your devices, I would never and will never believe in that, but what I do know now is that we all need to disconnect. And I can speak for “us all” as I work with people every day who are stressed, filled with anxiety, “too busy” to do important things, overwhelmed, etc.

Think of it this way and play a little game that goes like this…
Want: Starbucks + cell service
Need: Rest + recharging our batteries

Want: To do everything on my to-do list today
Need: To create awesome, quality work

Here is my challenge to you (and to me). Put down your devices. One a week, or a few times a month. And if you cannot seem to disconnect on your own, travel a few times a year to a place you are forced to, like I was, and just be present. Look up. Look around. You will not even believe how beautiful a land with no Starbucks can be.

Love + Awesomeness-

Nina

PS: A huge shout out of love + gratitude to my entire East Coast fam for making my week “off the grid” so awesome. I love you all so very much and cannot wait to come back (travel French press included)!

#QandAwesome Episode 1 Fear + Anxiety

Welcome to Episode 1 of #QandAwesome, my new weekly show where you ask the tough questions on business + life and I bring the answers.

In Episode 1, I answer one of the most common questions I get asked… How are you so fearless? Press play for the answer…

Got questions? Email awesome@passionsquared.net or tweet me @passionsquared2 #QandAwesome

 

Sticks + Stones

Sticks + Stones

“Without knowing the force of words, it is impossible to know more.”

 Confucius

 

Sticks + Stones                                                                            (image via Google)

Here is the audio version of this post. Thank you so much for listening.

Have you ever heard the nursery rhyme “Sticks and stones may break my bones but names will never hurt me”? OMG. That was actually something we put into children’s minds.

I like to think we have evolved more intellectually and emotionally to know how incredibly damaging that message is. But sadly, that is not always the case.

Words matter… in business and in life.

  • They create an awesome experience. Or create a not so awesome one.

  • They help build confidence. And they can destroy it.

  • They build relationships. And break them.

  • They build trust. Or create doubt.

  • They can excite me. Or they can bore me.

How much time do you spend choosing the words you are using in your business communications, both online and off?

How much care do you use when choosing the words you use when coaching a team member or speaking to a colleague?

How conscious are you of the words you choose when talking to yourself? (and please don’t even tell me you don’t talk to yourself. We all do. Whether we are conscious of it or not.)

Some wander through the social web, through business, and life, using words that have the potential to cause damage. But some choose to use words that empower, enrich the conversation and create awesome experiences.

Your choice. Choose wisely.

(shared with LOVE from Nina)