“The most powerful relationship you will ever have is the relationship with yourself.” Steve Maraboli
Loving ourselves is by far one of the biggest challenges many have, including me. It is a daily decision, and a life long journey. One of my biggest challenges as I have written about many times is food. So I choose to surround myself with awesome humans who I can learn from, like Lisa Botts, who created this simple yet powerful post. Enjoy…
Guest Post by Lisa Botts, Vegan Chef, Founder of Good Fuel
Enough with the diets! I mean really, they only give temporary results at best and set you up for failure because they are unrealistic and unsustainable.
Let’s look at food differently. The new way of eating is about abundance. It’s about eating a broad spectrum of nutrient-rich foods.
Nutrients that the typical American diet lacks…BIG TIME! These are the vital micro-nutrients that give us natural boosts of energy, great looking skin, weight loss and, in some cases, reverse chronic and life-threatening disease.
There are only two steps you need to take to get MORE of these little guys in your body:
Eat whole, unprocessed foods.
Eat more plants.
That’s it! By eating whole, unprocessed foods the food retains the nutrients it was born with and not stripped out by machines and then put back in as “fortified”.
Micro-nutrients, like vitamin C (for energy) and Magnesium (keeps us chilled out) are abundant in fruits and vegetables. They’re your friends. The friends that want you around living your dreams and supporting you in becoming an even more awesome YOU!
Lisa Botts blogs at www.goodfuelgalore.comabout living a lifestyle of substance, cooks anytime she can and is certified in plant-based nutrition through e-Cornell University.
Want to learn more from Lisa and experience her delicious vegan fare? Join us for Whole Body Whole Business, March 1 in Los Angeles.
I think the reward for conformity is that everyone likes you except yourself. – Rita Mae Brown
Here is the audio version of this post. Thank you so much for listening. Enjoy.
It’s that week, you know, the week where we either kept our resolutions or have already begun to shame ourselves because we did not. For me, resolutions are some of the most harmful processes we bring entirely onto ourselves. Why? Don’t we already beat ourselves up enough?
Here’s the deal. Until we really, deep down, inside our souls believe we deserve to achieve awesomeness, however we define it, in business and in life, we will just keep hitting a wall and feeling bad about ourselves.
Think about it. We make a resolution to lose weight. We join the gym, get the outfit, mark it on our calendars, write it down, hang up things on the fridge, then go. Day one, awesome. Day two, ever more awesome. Day three. Ugh. Its cold outside. I have to get to a meeting. I overslept. The list goes on. Why does this happen? Because we skipped the most important part? The inside work. The work on breaking free from self sabotage. The self-love part. The hard stuff.
Just because society says that we are to set goals or resolutions a certain way does not mean it is right for all of us. The more we conform to others ways of doing things, the more we may find that we keep hitting a wall and feeling bad about ourselves.
Now this applies to business as well. To me, there is no difference. Business is made up of humans. We all bring our issues, esteem, perspectives into work everyday. As business owners, the same applies. You know if you implement that referral program, and consistently manage and promote it, you will get new clients. But you begin strong, and a month later, it’s almost completely forgotten. Why? It’s just another form of self sabotage, in this case, for whatever reason, being in fear or feeling not deserving of an awesome business.
We go through life being taught all sorts of tactics, strategies, systems and ways of living. We are told you should do this. And we try, attempt, give it our best, and yet, things many times just seem like they are just not right.
If we want to create awesome in life and live our dreams, it all begins with believing we deserve it. It begins with falling in love with the most important person on the planet, ourselves.
Here are some ways that I work on my insides, if any of these resonate, you may want to give them a try…
1. Read The Daily Love blog every morning.
This helps get my head focused on self-love first thing in the morning.
2. See my therapist every two weeks.
This is my medicine for keeping my mind right.
3. Daily gratitude lists.
This process, which I have written about several times, puts things in perspective for me, and gives me energy to keep creating awesome.
4. Connecting and helping people every day.
For me, the more I reach out and help people, the better I feel inside. The better I feel inside, the more awesome I tend to create.
5. Write.
For me, writing is therapeutic. Now let me get something clear, writing this blog is not easy, but I always feel better after getting what’s in my head on paper. For some it may be journaling or vision boarding, or creating any form of art. What’s most important here is that we allow ourselves to express our creativity one way or another.
6. Get some form of exercise.
Now, this is the toughest one for me, as I am still in the process of truly believing I deserve to be healthy. I know, sounds inane, but maybe you can relate. But I swear, on the days I do Pilates, my mind is more clear and my heart is more calm, and that allows me to create more awesome.
If resolutions work for you, awesome. If you are one of the millions, like me, who they don’t work for, try taking a few steps back and begin falling in love with your insides. Feel your fears, use them as creative fuel. Stop beating yourself up and shaming yourself, or allowing yourself to be shamed by society for not conforming. It’s time to begin creating your own kind of awesome. Now that is a resolution worth keeping.
Do you have a process for working on your insides? Want to share it to help empower others? Leave your comments below or send me a love note, I’m listening.
